Vegetable cheesy muffins
Following the lunchbox theme - which I have to think of 5 times a week every week - these muffins are a wonderful savoury snack, cheesy...
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Sofia B Gallardo
- Aug 17
- 2 min
Lunchbox Sweet Potato Muffins
These baby muffins made with sweet potato, spelt and unrefined sugars are the answer for a sweet healthy snack. Lots of fiber, a good...
Sofia B Gallardo
- Jul 18
- 2 min
Creamy tomato sauce (Vegan)
Serves 4 Ingredients: 1/2 cup raw cashews 1/4 cup sunflower seeds 2 Tbsp extra virgin olive oil 4 fat garlic cloves 1 tsp red chilli...
Sofia B Gallardo
- Jul 18
- 1 min
〰️Cherry Chocolate Cookies 〰️ 🍒
Thick, wholesome and chocolatey, do I need to say more ?... Makes 15 thick cookies scooped out of a 1/4 cup Ingredients: 2 cups rolled...
Sofia B Gallardo
- Aug 29, 2021
- 2 min
Vanilla Ricotta Pancakes
Custardy, tender and easy; just perfect for a Sunday morning ... or any other day. Lockdown has its benefits. This recipe is for a crowd....
Sofia B Gallardo
- Jul 10, 2021
- 1 min
Tarte Tatin -a winter gem-
When temperatures are low my cravings for sweet food multiply by two and if say sweet is warm even more. This delightful tart ticks all...
Sofia B Gallardo
- Dec 9, 2020
- 2 min
Tomato Passata- cook now, eat later
Summer is here, holidays and the tomatoes all you keen gardeners have planted and lovingly looked after during this Covid times are...
Sofia B Gallardo
- Aug 4, 2020
- 1 min
Cashew wonder sauce
This sauce is the little black dress of your kitchen, goes with everything and transforms to fit depending the occasion. Have it as a ...
Sofia B Gallardo
- Jul 7, 2020
- 2 min
Kale two ways
Kale and Avocado Salad with Turmeric Dressing Wholesome yet delicious this salad contains a handful of superfood ingredients in one bowl....
Sofia B Gallardo
- Jun 18, 2020
- 2 min
Baby bread sticks and rolls
This recipe is one of my all time favourites. It's super easy and relatively quick, very forgiving, because you can swap flours to your...
Sofia B Gallardo
- Apr 23, 2020
- 2 min
Roasted broccolini with Tahini dressing
As the weather turns colder our bodies crave warmer and more satisfying dishes. This side falls in the category of richer wintery food...
Sofia B Gallardo
- Apr 17, 2020
- 2 min
Nutella Mylk
This recipe is one of Matías favourites: nutty, chocolate-y and slightly sweet, nothing to do with the sugar laden store bought cartons....
Sofia B Gallardo
- Mar 30, 2020
- 1 min
Chocolate and Caramel Nests
An easy recipe to do with your little ones while staying at home. It is a bit messy, although nice to see the kids getting so involved, ...
Sofia B Gallardo
- Mar 28, 2020
- 1 min
Broccoli and Apple Creamy Salad
Another salad for your repertoire. Vibrant, colourful and super tasty. The apple adds a sweet note while the tahini dressing binds the...
Sofia B Gallardo
- Mar 23, 2020
- 1 min
Amaranth Coconut Bircher
Strange times. None of us thought we will be living a situation like this now is a reality. As scary and daunting as the next few weeks...
Sofia B Gallardo
- Dec 15, 2019
- 1 min
Morning smoothie
This recipe is super refreshing, energising, packed with nutrients and delicious. We love to have it in the morning after a good pilates...
Sofia B Gallardo
- Nov 14, 2019
- 2 min
Spring baby, spring pasta
Spring has hit New Zealand, flowers are blossoming, weather is getting warmer and a wider variety of veggies and fruit are available for...
Sofia B Gallardo
- Sep 9, 2019
- 2 min
Corn Chowder with Coriander Pesto
This recipe is a lighter take on the classic corn chowder which uses cream and flour as ingredients. I've vanished them here but kept...
Sofia B Gallardo
- Sep 2, 2019
- 2 min
Perfect Quinoa Pancakes
If you haven't noticed pancakes are one of my favourite things in the whole world. I smile just with the thought of making them (no...
Sofia B Gallardo
- Aug 14, 2019
- 2 min
Sunny tomato dip
With the amount of rain and cold weather we've been getting over here, my mind is playing tricks over me either trying to avoid the...