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simple. healthy. delicious

sofía B gallardo 

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    Feijoa Coconut Cake
    Sofia B Gallardo
    • Apr 28, 2020
    • 2 min

    Feijoa Coconut Cake

    This cake is for both the people that find feijoas too fruity, strong, even soapy and for those who adore their guava-pineapple hybrid...
    0 comments
    Ceviche with Guacamole and Chipotle Mayo
    Sofia B Gallardo
    • Oct 3, 2019
    • 2 min

    Ceviche with Guacamole and Chipotle Mayo

    A staple recipe to have up your sleeve. Good for summer but also for cold days as it's big flavour wakes your body from that winter...
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    Lush Chocolate Pecan Torte
    Sofia B Gallardo
    • Sep 19, 2019
    • 2 min

    Lush Chocolate Pecan Torte

    Cake is a good conversation starter, specially when it's preceded by the word chocolate. Did I get your attention?, if you add to it that...
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    Churros for kids and not so kids
    Sofia B Gallardo
    • Aug 26, 2019
    • 3 min

    Churros for kids and not so kids

    Long known in Spain and Portugal - some sources say they, in fact, are an adapted version of a Chinese savoury fritter - and adopted...
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    Italiano
    Sofia B Gallardo
    • Sep 25, 2018
    • 2 min

    Italiano

    After two months of globe trotting, we're back in the land of the long white cloud . A heap of adventures that in no particular order...
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    #shd.food

    Welcome to simple.healthy.delicious.  Your haven for food inspiration born from a passion for great flavours, healthy lifestyle & well being  and dedicated to modern gourmets everywhere. Join me as I write,  cook & create, showing you simple and achievable ideas and menus to make life in the kitchen a little easier and a lot more tasty. 

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