Creamy tomato sauce (Vegan)
Serves 4 Ingredients: 1/2 cup raw cashews 1/4 cup sunflower seeds 2 Tbsp extra virgin olive oil 4 fat garlic cloves 1 tsp red chilli...
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Sofia B Gallardo
- Mar 28, 2020
- 1 min
Broccoli and Apple Creamy Salad
Another salad for your repertoire. Vibrant, colourful and super tasty. The apple adds a sweet note while the tahini dressing binds the...
Sofia B Gallardo
- Nov 14, 2019
- 2 min
Spring baby, spring pasta
Spring has hit New Zealand, flowers are blossoming, weather is getting warmer and a wider variety of veggies and fruit are available for...
Sofia B Gallardo
- Oct 3, 2019
- 2 min
Ceviche with Guacamole and Chipotle Mayo
A staple recipe to have up your sleeve. Good for summer but also for cold days as it's big flavour wakes your body from that winter...
Sofia B Gallardo
- Sep 9, 2019
- 2 min
Corn Chowder with Coriander Pesto
This recipe is a lighter take on the classic corn chowder which uses cream and flour as ingredients. I've vanished them here but kept...
Sofia B Gallardo
- Dec 1, 2018
- 2 min
A crisp fennel and iceberg salad
I've been so sleepy lately; with the change of season and the warmer weather settling in, my body needs a few days to adjust to summer...
Sofia B Gallardo
- Aug 6, 2018
- 3 min
Fiery Soup: Laksa
Whenever I'm in need of something spicy, sour, creamy and with explosive flavours in every spoonful Laksa soup has to be the choice....
Sofia B Gallardo
- Jul 26, 2018
- 2 min
Taco magic : Fish and courgettes
True to my roots I have an incommesurable love for tacos, all kinds and at all times; no mexican would argue that anything wrapped in or...
Sofia B Gallardo
- Jul 17, 2018
- 5 min
Shortcrust pastry *One base, a thousand fillings*
Lately my cooking has been directed and biased to two types of food: pulses and chocolate. I know, doesn't sound very appealing right?...
Sofia B Gallardo
- Jul 7, 2018
- 2 min
A lighter take on Potage Parmentiere -potato and leek soup-.
Potatoes have been vilified enduringly specially by the praised high protein diets, but as it’s true they rate high on the glycemic...
Sofia B Gallardo
- Jul 3, 2018
- 3 min
Creamy Kale Pasta (no cream involved)
If you are a kale fan you'll love it; if you are on the kale hating wagon you'll love it too. This recipe is full of flavour and it...
Sofia B Gallardo
- Jun 29, 2018
- 3 min
Trio of Squash soup with Kale crisps
Winter is in full swing in the Southern Hemisphere. Days are shorter, we wake up to frozen gardens and by now, we've come to befriend...
Sofia B Gallardo
- Jun 7, 2018
- 4 min
SHD How to: Bake a whole fish
A lot of people feel a bit intimidated about cooking - and eating - a whole fish. The first might be because it's harder to tell when a...