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simple. healthy. delicious

sofía B gallardo 

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    Broccoli and Apple Creamy Salad
    Sofia B Gallardo
    • Mar 28, 2020
    • 1 min

    Broccoli and Apple Creamy Salad

    Another salad for your repertoire. Vibrant, colourful and super tasty. The apple adds a sweet note while the tahini dressing binds the...
    0 comments
    Spring baby, spring pasta
    Sofia B Gallardo
    • Nov 14, 2019
    • 2 min

    Spring baby, spring pasta

    Spring has hit New Zealand, flowers are blossoming, weather is getting warmer and a wider variety of veggies and fruit are available for...
    0 comments
    Ceviche with Guacamole and Chipotle Mayo
    Sofia B Gallardo
    • Oct 3, 2019
    • 2 min

    Ceviche with Guacamole and Chipotle Mayo

    A staple recipe to have up your sleeve. Good for summer but also for cold days as it's big flavour wakes your body from that winter...
    0 comments
    Corn Chowder with Coriander Pesto
    Sofia B Gallardo
    • Sep 9, 2019
    • 2 min

    Corn Chowder with Coriander Pesto

    This recipe is a lighter take on the classic corn chowder which uses cream and flour as ingredients.  I've vanished them  here but kept...
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    A crisp fennel and iceberg salad
    Sofia B Gallardo
    • Dec 1, 2018
    • 2 min

    A crisp fennel and iceberg salad

    I've been so sleepy lately; with the change of season and the warmer weather settling in, my body needs a few days to adjust to summer...
    0 comments
    Fiery Soup: Laksa
    Sofia B Gallardo
    • Aug 6, 2018
    • 3 min

    Fiery Soup: Laksa

    Whenever I'm in need of something spicy, sour, creamy and with explosive flavours in every spoonful Laksa soup has to be the choice....
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    Taco magic : Fish and courgettes
    Sofia B Gallardo
    • Jul 26, 2018
    • 2 min

    Taco magic : Fish and courgettes

    True to my roots I have an incommesurable love for tacos, all kinds and at all times; no mexican would argue that anything wrapped in or...
    0 comments
    Shortcrust pastry *One base, a thousand  fillings*
    Sofia B Gallardo
    • Jul 17, 2018
    • 5 min

    Shortcrust pastry *One base, a thousand fillings*

    Lately my cooking has been directed and biased to two types of food: pulses and chocolate. I know, doesn't sound very appealing right?...
    0 comments
    A lighter take on Potage Parmentiere -potato and leek soup-.
    Sofia B Gallardo
    • Jul 7, 2018
    • 2 min

    A lighter take on Potage Parmentiere -potato and leek soup-.

    Potatoes have been vilified enduringly specially by the praised high protein diets, but as it’s true they rate high on the glycemic...
    0 comments
    Creamy Kale Pasta (no cream involved)
    Sofia B Gallardo
    • Jul 3, 2018
    • 3 min

    Creamy Kale Pasta (no cream involved)

    If you are a kale fan you'll love it; if you are on the kale hating wagon you'll love it too. This recipe is full of flavour and it...
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    Trio of Squash soup with Kale crisps
    Sofia B Gallardo
    • Jun 29, 2018
    • 3 min

    Trio of Squash soup with Kale crisps

    Winter is in full swing in the Southern Hemisphere. Days are shorter, we wake up to frozen gardens and by now, we've come to befriend...
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    SHD How to: Bake a whole fish
    Sofia B Gallardo
    • Jun 7, 2018
    • 4 min

    SHD How to: Bake a whole fish

    A lot of people feel a bit intimidated about cooking - and eating - a whole fish. The first might be because it's harder to tell when a...
    0 comments
     
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    #shd.food

    Welcome to simple.healthy.delicious.  Your haven for food inspiration born from a passion for great flavours, healthy lifestyle & well being  and dedicated to modern gourmets everywhere. Join me as I write,  cook & create, showing you simple and achievable ideas and menus to make life in the kitchen a little easier and a lot more tasty. 

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