Mexican Chicken Soup
Days are getting colder and kids are in need of more immune boosting food to fight winter bugs. Not reinventing the wheel here, just...
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Sofia B Gallardo
- Sep 9, 2019
- 2 min
Corn Chowder with Coriander Pesto
This recipe is a lighter take on the classic corn chowder which uses cream and flour as ingredients.  I've vanished them  here but kept...
Sofia B Gallardo
- Aug 6, 2018
- 3 min
Fiery Soup: Laksa
Whenever I'm in need of something spicy, sour, creamy and with explosive flavours in every spoonful Laksa soup has to be the choice....
Sofia B Gallardo
- Aug 1, 2018
- 2 min
Scarlet beetroot and apple soup
Beetroot and apple soup with goat's cheese and yogurt This effortless yet fabulous soup is easy not only on your palate but on the eyes....
Sofia B Gallardo
- Jul 7, 2018
- 2 min
A lighter take on Potage Parmentiere -potato and leek soup-.
Potatoes have been vilified enduringly specially by the praised high protein diets, but as it’s true they rate high on the glycemic...
Sofia B Gallardo
- Jun 29, 2018
- 3 min
Trio of Squash soup with Kale crisps
Winter is in full swing in the Southern Hemisphere. Days are shorter, we wake up to frozen gardens and by now, we've come to befriend...
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