Seasonal Muffins -Apple and Feijoa-
These muffins are so versatile and adjustable to your needs that in this recipe I'm giving you a flexible and adaptable options to...
top of page
Wholesome food and recipes for the busy living
Morning Bliss
Recipes for the indefatigable
Wholesome and delicious
Post
Recipes
Sofia B Gallardo
- Sep 13, 2022
- 1 min
Vegetable cheesy muffins
Following the lunchbox theme - which I have to think of 5 times a week every week - these muffins are a wonderful savoury snack, cheesy...
Sofia B Gallardo
- Aug 17, 2022
- 2 min
Lunchbox Sweet Potato Muffins
These baby muffins made with sweet potato, spelt and unrefined sugars are the answer for a sweet healthy snack. Lots of fiber, a good...
Sofia B Gallardo
- Jul 18, 2022
- 1 min
Decadent Brownie Cookies
Recipe from @bromabakery INGREDIENTS: 227 gr bittersweet chocolate, chopped 85 gr unsalted butter 3/4 cup brown sugar 1/4 cup white sugar...
Sofia B Gallardo
- Jul 18, 2022
- 2 min
Creamy tomato sauce (Vegan)
Serves 4 Ingredients: 1/2 cup raw cashews 1/4 cup sunflower seeds 2 Tbsp extra virgin olive oil 4 fat garlic cloves 1 tsp red chilli...
Sofia B Gallardo
- Jul 18, 2022
- 1 min
〰️Cherry Chocolate Cookies 〰️ 🍒
Thick, wholesome and chocolatey, do I need to say more ?... Makes 15 thick cookies scooped out of a 1/4 cup Ingredients: 2 cups rolled...
Sofia B Gallardo
- Aug 29, 2021
- 2 min
Vanilla Ricotta Pancakes
Custardy, tender and easy; just perfect for a Sunday morning ... or any other day. Lockdown has its benefits. This recipe is for a crowd....
Sofia B Gallardo
- Jul 10, 2021
- 1 min
Tarte Tatin -a winter gem-
When temperatures are low my cravings for sweet food multiply by two and if say sweet is warm even more. This delightful tart ticks all...
Sofia B Gallardo
- Dec 9, 2020
- 2 min
Tomato Passata- cook now, eat later
Summer is here, holidays and the tomatoes all you keen gardeners have planted and lovingly looked after during this Covid times are...
Sofia B Gallardo
- Aug 4, 2020
- 1 min
Cashew wonder sauce
This sauce is the little black dress of your kitchen, goes with everything and transforms to fit depending the occasion. Have it as a ...
Sofia B Gallardo
- Jul 17, 2020
- 3 min
Triple chocolate baked donuts
It doesn't get more indulging than this. 3 x chocolate!. This donuts are tender, rich and not hard to make at all. My son asked to make...
Sofia B Gallardo
- Jul 7, 2020
- 2 min
Kale two ways
Kale and Avocado Salad with Turmeric Dressing Wholesome yet delicious this salad contains a handful of superfood ingredients in one bowl....
Sofia B Gallardo
- Jul 7, 2020
- 1 min
Lemon cheesecake pancakes
Silky, citrusy and addictive. These pancakes are a weekend treat; faster to make than a cheesecake but indulgent all the same. Try them...
Sofia B Gallardo
- Jun 18, 2020
- 2 min
Baby bread sticks and rolls
This recipe is one of my all time favourites. It's super easy and relatively quick, very forgiving, because you can swap flours to your...
Sofia B Gallardo
- Apr 28, 2020
- 2 min
Feijoa Coconut Cake
This cake is for both the people that find feijoas too fruity, strong, even soapy and for those who adore their guava-pineapple hybrid...
Sofia B Gallardo
- Apr 23, 2020
- 2 min
Roasted broccolini with Tahini dressing
As the weather turns colder our bodies crave warmer and more satisfying dishes. This side falls in the category of richer wintery food...
Sofia B Gallardo
- Apr 19, 2020
- 2 min
A good Carrot Cake
If you ask about my all time favourite cakes, carrot cake is not on my top 10 - I'm more a chocolate kinda girl- but after having one ...
Sofia B Gallardo
- Apr 17, 2020
- 2 min
Nutella Mylk
This recipe is one of Matías favourites: nutty, chocolate-y and slightly sweet, nothing to do with the sugar laden store bought cartons....
Sofia B Gallardo
- Mar 30, 2020
- 1 min
Chocolate and Caramel Nests
An easy recipe to do with your little ones while staying at home. It is a bit messy, although nice to see the kids getting so involved, ...
Sofia B Gallardo
- Mar 28, 2020
- 1 min
Broccoli and Apple Creamy Salad
Another salad for your repertoire. Vibrant, colourful and super tasty. The apple adds a sweet note while the tahini dressing binds the...
Sofia B Gallardo
- Mar 23, 2020
- 1 min
Amaranth Coconut Bircher
Strange times. None of us thought we will be living a situation like this now is a reality. As scary and daunting as the next few weeks...
Sofia B Gallardo
- Dec 15, 2019
- 1 min
Morning smoothie
This recipe is super refreshing, energising, packed with nutrients and delicious. We love to have it in the morning after a good pilates...
Sofia B Gallardo
- Nov 14, 2019
- 2 min
Spring baby, spring pasta
Spring has hit New Zealand, flowers are blossoming, weather is getting warmer and a wider variety of veggies and fruit are available for...
Sofia B Gallardo
- Oct 3, 2019
- 2 min
Ceviche with Guacamole and Chipotle Mayo
A staple recipe to have up your sleeve. Good for summer but also for cold days as it's big flavour wakes your body from that winter...
Sofia B Gallardo
- Sep 19, 2019
- 2 min
Lush Chocolate Pecan Torte
Cake is a good conversation starter, specially when it's preceded by the word chocolate. Did I get your attention?, if you add to it that...
Sofia B Gallardo
- Sep 9, 2019
- 2 min
Corn Chowder with Coriander Pesto
This recipe is a lighter take on the classic corn chowder which uses cream and flour as ingredients. I've vanished them here but kept...
Sofia B Gallardo
- Sep 4, 2019
- 1 min
Green Babe Herb Dressing
A staple in your fridge, a wild card in your weekly menu poker, this dressing goes well with everything. Festively dresses a simple...
Sofia B Gallardo
- Sep 2, 2019
- 2 min
Perfect Quinoa Pancakes
If you haven't noticed pancakes are one of my favourite things in the whole world. I smile just with the thought of making them (no...
Sofia B Gallardo
- Aug 26, 2019
- 3 min
Churros for kids and not so kids
Long known in Spain and Portugal - some sources say they, in fact, are an adapted version of a Chinese savoury fritter - and adopted...
Sofia B Gallardo
- Aug 14, 2019
- 2 min
Sunny tomato dip
With the amount of rain and cold weather we've been getting over here, my mind is playing tricks over me either trying to avoid the...
Sofia B Gallardo
- Jul 26, 2019
- 1 min
All free bread
BUCKWHEAT AND ALMOND LOAF This bread is free from gluten and dairy but has a wonderful fluffy texture and a nutty, slightly sweet...
Sofia B Gallardo
- Jul 16, 2019
- 2 min
Fabulous Margaritas
My time under the summer sun is over. Long and hot days of great weather, even greater food and most importantly of family time and...
Sofia B Gallardo
- May 6, 2019
- 2 min
Greenest Pesto
You know when you have absolutely no time or energy for cooking. After a long day, rushing to get the groceries, as you pass the...
Sofia B Gallardo
- May 2, 2019
- 3 min
Cozy buttery dinner rolls
If you have kids and you wish they'll eat that bowl of vegetable soup packed with nutrients that is so good for them make this. Make...
Sofia B Gallardo
- Apr 16, 2019
- 2 min
Choco Bubbles for the little ones
If like me you are always on the look for better and varied breakfast options for your kids that are healthy but quick and...
Sofia B Gallardo
- Apr 14, 2019
- 3 min
Golden Buns
The name of the recipe intentionally evokes those fine summer beach-y days everyone loves. The temperature is dropping on this side of...
Sofia B Gallardo
- Mar 23, 2019
- 2 min
The Oh! cake - Apricot and Almond
Even if this cake was a mediocre, nothing out of the ordinary kind of thing I will still consider it one of my favorites only because of...
Sofia B Gallardo
- Dec 7, 2018
- 2 min
The lightest whole foods pancakes
If you ask me there's not enough pancake recipes out in the world, specially for a light and tender version using whole flours and...
Sofia B Gallardo
- Dec 1, 2018
- 2 min
A crisp fennel and iceberg salad
I've been so sleepy lately; with the change of season and the warmer weather settling in, my body needs a few days to adjust to summer...
Sofia B Gallardo
- Nov 22, 2018
- 3 min
Rosy beetroot yogurt dip
I love Farmer's Markets. Doesn't matter how convenient and sometimes cheaper a supermarket may be, it will never be able to give you...
Sofia B Gallardo
- Nov 18, 2018
- 2 min
Supernatural Cherry&Almond Cookies
Snacks are treated with respect in my house. For one I have a kid who, like any other, burns so much energy during the day that needs to...
Sofia B Gallardo
- Nov 10, 2018
- 3 min
No fuss spelt wholesome bread
I've got a new bread recipe for you. One that will make you change your mind about what you consider a daunting task best left for the...
Sofia B Gallardo
- Oct 29, 2018
- 5 min
A Delightful Seed Loaf
More and more people this days is favouring carb free diets; what's not to like? They send the scales down fast and almost magically, I...
Sofia B Gallardo
- Oct 25, 2018
- 3 min
Happiness Sprinkle - Alegrías
Mexicans are the cleverest finding catchy names for things. Let me show you: A burro - donkey - is the name for an ironing board; a...
Sofia B Gallardo
- Sep 25, 2018
- 2 min
Italiano
After two months of globe trotting, we're back in the land of the long white cloud . A heap of adventures that in no particular order...
Sofia B Gallardo
- Aug 6, 2018
- 3 min
Fiery Soup: Laksa
Whenever I'm in need of something spicy, sour, creamy and with explosive flavours in every spoonful Laksa soup has to be the choice....
Sofia B Gallardo
- Aug 1, 2018
- 2 min
Scarlet beetroot and apple soup
Beetroot and apple soup with goat's cheese and yogurt This effortless yet fabulous soup is easy not only on your palate but on the eyes....
Sofia B Gallardo
- Jul 27, 2018
- 2 min
Granola your way
This recipe gives you a toasty delicious option for breakfast or mid afternoon snack, its sweetness comes entirely from pure maple syrup...
Sofia B Gallardo
- Jul 26, 2018
- 2 min