TheSHDlife –– simple. healthy. delicious -Sofia Gallardo - Wholesome Babka

Wholesome food and recipes for the busy living

TheSHDlife –– simple. healthy. delicious -Sofia Gallardo Scarlet juice with raspberries
Morning Bliss
TheSHDlife –– simple. healthy. delicious -Sofia Gallardo- Busy Mama
Recipes for the indefatigable  
TheSHDlife –– simple. healthy. delicious -Sofia Gallardo- Wholsome and delicious
Wholesome and delicious 
Pavlova roulade ·simple healthy delicious· Sofia Gallardo
Good for you 
TheSHDlife –– simple. healthy. delicious -Sofia Gallardo - Root vegetables
Eat your veggies
TheSHDlife –– simple. healthy. delicious -Sofia Gallardo - Mexican food
In the mood for cooking  
 

Recipes 

 
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Philosophy

 

 After spending  years working in the private yacht and restaurant ultra competitive industry,  I now live a slightly less errant life. I teach, share recipes and make food for people that like me, want a more natural, nourishing and delicious way of eating.

 

Today, we find ourselves busier and with less time for cooking than ever,  resorting to overly processed and fast meals which are  having  an enormous, but negative impact on our well being.  Not everything is bad news, the capacity to change this -for the best-  is in our hands. 

 

I firmly believe in the power a good diet has over our health, I've learned from my parents that food is your medicine and have lived a mainly vegetarian lifestyle for the past 20 years feeling energized, in good health and happy.

 

Whilst food means nurture and survival it's also a  cultural act that brings people together.  We eat -and cook-  for the pleasure of it,  to celebrate and to socialize. So in here I wanted to join both notions, creating recipes that are good for your body but also a joy for your palate. Achievable and uncomplicated, hence the motto: simple. healthy. delicious.

 

That´s what this site is all about: food as nourishment and enjoyment.

 

Join me,  I'd love to share this space with you...