Mexican Chicken Soup
Days are getting colder and kids are in need of more immune boosting food to fight winter bugs. Not reinventing the wheel here, just...
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Sofia B Gallardo
- Jun 15
- 1 min
All good crackers
I love this cracker recipe. Super healthy, super crunchy and super speedy to make, another bonus for me is the rolling part; an...
Sofia B Gallardo
- May 4
- 2 min
Rye and Spelt Apple Galette
The free form makes it so quickly to put together and although the pastry is made from scratch, it’s straight forward and delicious. You...
Sofia B Gallardo
- Mar 7
- 1 min
Seasonal Muffins -Apple and Feijoa-
These muffins are so versatile and adjustable to your needs that in this recipe I'm giving you a flexible and adaptable options to...
Sofia B Gallardo
- Jul 18, 2022
- 2 min
Creamy tomato sauce (Vegan)
Serves 4 Ingredients: 1/2 cup raw cashews 1/4 cup sunflower seeds 2 Tbsp extra virgin olive oil 4 fat garlic cloves 1 tsp red chilli...
Sofia B Gallardo
- Jul 18, 2022
- 1 min
〰️Cherry Chocolate Cookies 〰️ 🍒
Thick, wholesome and chocolatey, do I need to say more ?... Makes 15 thick cookies scooped out of a 1/4 cup Ingredients: 2 cups rolled...
Sofia B Gallardo
- Aug 4, 2020
- 1 min
Cashew wonder sauce
This sauce is the little black dress of your kitchen, goes with everything and transforms to fit depending the occasion. Have it as a ...
Sofia B Gallardo
- Jul 7, 2020
- 2 min
Kale two ways
Kale and Avocado Salad with Turmeric Dressing Wholesome yet delicious this salad contains a handful of superfood ingredients in one bowl....
Sofia B Gallardo
- Apr 19, 2020
- 2 min
A good Carrot Cake
If you ask about my all time favourite cakes, carrot cake is not on my top 10 - I'm more a chocolate kinda girl- but after having one ...
Sofia B Gallardo
- Mar 23, 2020
- 1 min
Amaranth Coconut Bircher
Strange times. None of us thought we will be living a situation like this now is a reality. As scary and daunting as the next few weeks...
Sofia B Gallardo
- Jul 26, 2019
- 1 min
All free bread
BUCKWHEAT AND ALMOND LOAF This bread is free from gluten and dairy but has a wonderful fluffy texture and a nutty, slightly sweet...
Sofia B Gallardo
- Apr 16, 2019
- 2 min
Choco Bubbles for the little ones
If like me you are always on the look for better and varied breakfast options for your kids that are healthy but quick and...
Sofia B Gallardo
- Apr 14, 2019
- 3 min
Golden Buns
The name of the recipe intentionally evokes those fine summer beach-y days everyone loves. The temperature is dropping on this side of...
Sofia B Gallardo
- Mar 23, 2019
- 2 min
The Oh! cake - Apricot and Almond
Even if this cake was a mediocre, nothing out of the ordinary kind of thing I will still consider it one of my favorites only because of...
Sofia B Gallardo
- Dec 7, 2018
- 2 min
The lightest whole foods pancakes
If you ask me there's not enough pancake recipes out in the world, specially for a light and tender version using whole flours and...
Sofia B Gallardo
- Dec 1, 2018
- 2 min
A crisp fennel and iceberg salad
I've been so sleepy lately; with the change of season and the warmer weather settling in, my body needs a few days to adjust to summer...
Sofia B Gallardo
- Nov 22, 2018
- 3 min
Rosy beetroot yogurt dip
I love Farmer's Markets. Doesn't matter how convenient and sometimes cheaper a supermarket may be, it will never be able to give you...
Sofia B Gallardo
- Nov 18, 2018
- 2 min
Supernatural Cherry&Almond Cookies
Snacks are treated with respect in my house. For one I have a kid who, like any other, burns so much energy during the day that needs to...
Sofia B Gallardo
- Nov 10, 2018
- 3 min
No fuss spelt wholesome bread
I've got a new bread recipe for you. One that will make you change your mind about what you consider a daunting task best left for the...
Sofia B Gallardo
- Oct 29, 2018
- 5 min
A Delightful Seed Loaf
More and more people this days is favouring carb free diets; what's not to like? They send the scales down fast and almost magically, I...
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