0
  • Grey Facebook Icon
  • Grey Instagram Icon

simple. healthy. delicious

sofía B gallardo 

  • Art

  • Buy Art

  • Cooking Classes

  • Food

    • Breakfast
    • Easy
    • Sweets
    • Wholesome
    • Light Meals
    • Busy Mama
    • Basics
    • Celebrations
    • Soups
    • Salads
    • Sides
    • Mains
    • Bread
  • Latest Recipes

  • Philosophy

  • About Me

  • Contact

  • FAQ

  • More...

    Use tab to navigate through the menu items.
    • ALL POSTS
    • BREAKFAST
    • EASY
    • WHOLESOME
    • SWEETS
    • LIGHT MEALS
    • BUSY MAMA
    • BASICS
    • CELEBRATIONS
    • SOUPS
    • SALADS
    • SIDES
    • MAINS
    • BREAD
    • STARTERS
    • AROUND THE WORLD
    • GUEST
    • DRINKS
    • LITTLE ONES
    • Basics
    • SAUCES
    • VEGAN
    • VEGETARIAN
    • GLUTEN FREE
    • DAIRY FREE
    Search
    Cashew wonder sauce
    Sofia B Gallardo
    • Aug 4, 2020
    • 1 min

    Cashew wonder sauce

    This sauce is the little black dress of your kitchen, goes with everything and transforms to fit depending the occasion. Have it as a ...
    0 comments
    Kale two ways
    Sofia B Gallardo
    • Jul 7, 2020
    • 2 min

    Kale two ways

    Kale and Avocado Salad with Turmeric Dressing Wholesome yet delicious this salad contains a handful of superfood ingredients in one bowl....
    0 comments
    A good Carrot Cake
    Sofia B Gallardo
    • Apr 19, 2020
    • 2 min

    A good Carrot Cake

    If you ask about my all time favourite cakes, carrot cake is not on my top 10 - I'm more a chocolate kinda girl- but after having one ...
    0 comments
    Amaranth Coconut Bircher
    Sofia B Gallardo
    • Mar 23, 2020
    • 1 min

    Amaranth Coconut Bircher

    Strange times. None of us thought we will be living a situation like this now is a reality. As scary and daunting as the next few weeks...
    0 comments
    All free bread
    Sofia B Gallardo
    • Jul 26, 2019
    • 1 min

    All free bread

    BUCKWHEAT AND ALMOND LOAF This bread is free from gluten and dairy but has a wonderful fluffy texture and a nutty, slightly sweet...
    0 comments
    Choco Bubbles for the little ones
    Sofia B Gallardo
    • Apr 16, 2019
    • 2 min

    Choco Bubbles for the little ones

    If like me you are always on the look for better and varied breakfast options for your kids that are healthy but quick and...
    0 comments
    Golden Buns
    Sofia B Gallardo
    • Apr 14, 2019
    • 3 min

    Golden Buns

    The name of the recipe intentionally evokes those fine summer beach-y days everyone loves. The temperature is dropping on this side of...
    0 comments
    The Oh! cake - Apricot and Almond
    Sofia B Gallardo
    • Mar 23, 2019
    • 2 min

    The Oh! cake - Apricot and Almond

    Even if this cake was a mediocre, nothing out of the ordinary kind of thing I will still consider it one of my favorites only because of...
    0 comments
    The lightest whole foods pancakes
    Sofia B Gallardo
    • Dec 7, 2018
    • 2 min

    The lightest whole foods pancakes

    If you ask me there's not enough pancake recipes out in the world, specially for a light and tender version using whole flours and...
    0 comments
    A crisp fennel and iceberg salad
    Sofia B Gallardo
    • Dec 1, 2018
    • 2 min

    A crisp fennel and iceberg salad

    I've been so sleepy lately; with the change of season and the warmer weather settling in, my body needs a few days to adjust to summer...
    0 comments
    Rosy beetroot yogurt dip
    Sofia B Gallardo
    • Nov 22, 2018
    • 3 min

    Rosy beetroot yogurt dip

    I love Farmer's Markets. Doesn't matter how convenient and sometimes cheaper a supermarket may be, it will never be able to give you...
    0 comments
    Supernatural Cherry&Almond Cookies
    Sofia B Gallardo
    • Nov 18, 2018
    • 2 min

    Supernatural Cherry&Almond Cookies

    Snacks are treated with respect in my house. For one I have a kid who, like any other, burns so much energy during the day that needs to...
    0 comments
    No fuss spelt wholesome  bread
    Sofia B Gallardo
    • Nov 10, 2018
    • 3 min

    No fuss spelt wholesome bread

    I've got a new bread recipe for you. One that will make you change your mind about what you consider a daunting task best left for the...
    0 comments
    A Delightful Seed Loaf
    Sofia B Gallardo
    • Oct 29, 2018
    • 5 min

    A Delightful Seed Loaf

    More and more people this days is favouring carb free diets; what's not to like? They send the scales down fast and almost magically, I...
    0 comments
    Taco magic : Fish and courgettes
    Sofia B Gallardo
    • Jul 26, 2018
    • 2 min

    Taco magic : Fish and courgettes

    True to my roots I have an incommesurable love for tacos, all kinds and at all times; no mexican would argue that anything wrapped in or...
    0 comments
    Shortcrust pastry *One base, a thousand  fillings*
    Sofia B Gallardo
    • Jul 17, 2018
    • 5 min

    Shortcrust pastry *One base, a thousand fillings*

    Lately my cooking has been directed and biased to two types of food: pulses and chocolate. I know, doesn't sound very appealing right?...
    0 comments
    Creamy Kale Pasta (no cream involved)
    Sofia B Gallardo
    • Jul 3, 2018
    • 3 min

    Creamy Kale Pasta (no cream involved)

    If you are a kale fan you'll love it; if you are on the kale hating wagon you'll love it too. This recipe is full of flavour and it...
    0 comments
    Trio of Squash soup with Kale crisps
    Sofia B Gallardo
    • Jun 29, 2018
    • 3 min

    Trio of Squash soup with Kale crisps

    Winter is in full swing in the Southern Hemisphere. Days are shorter, we wake up to frozen gardens and by now, we've come to befriend...
    0 comments
    Delicious spreads for unexpected visitors
    Sofia B Gallardo
    • Jun 16, 2018
    • 3 min

    Delicious spreads for unexpected visitors

    We all imagine ourselves being the perfect host. The stress-free, big smile, immaculate hair entertainer with amazingly fresh and...
    0 comments
    SHD How to: Bake a whole fish
    Sofia B Gallardo
    • Jun 7, 2018
    • 4 min

    SHD How to: Bake a whole fish

    A lot of people feel a bit intimidated about cooking - and eating - a whole fish. The first might be because it's harder to tell when a...
    0 comments
    1
    2
     
    • Grey Facebook Icon
    • Grey Twitter Icon
    • Grey Pinterest Icon
    • Grey Instagram Icon

    #shd.food

    Welcome to simple.healthy.delicious.  Your haven for food inspiration born from a passion for great flavours, healthy lifestyle & well being  and dedicated to modern gourmets everywhere. Join me as I write,  cook & create, showing you simple and achievable ideas and menus to make life in the kitchen a little easier and a lot more tasty. 

    © 2018 SHDFOOD - ALL RIGHTS RESERVED