Creamy tomato sauce (Vegan)
Serves 4 Ingredients: 1/2 cup raw cashews 1/4 cup sunflower seeds 2 Tbsp extra virgin olive oil 4 fat garlic cloves 1 tsp red chilli...
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Sofia B Gallardo
- Jul 18
- 1 min
〰️Cherry Chocolate Cookies 〰️ 🍒
Thick, wholesome and chocolatey, do I need to say more ?... Makes 15 thick cookies scooped out of a 1/4 cup Ingredients: 2 cups rolled...
Sofia B Gallardo
- Aug 4, 2020
- 1 min
Cashew wonder sauce
This sauce is the little black dress of your kitchen, goes with everything and transforms to fit depending the occasion. Have it as a ...
Sofia B Gallardo
- Jul 7, 2020
- 2 min
Kale two ways
Kale and Avocado Salad with Turmeric Dressing Wholesome yet delicious this salad contains a handful of superfood ingredients in one bowl....
Sofia B Gallardo
- Apr 19, 2020
- 2 min
A good Carrot Cake
If you ask about my all time favourite cakes, carrot cake is not on my top 10 - I'm more a chocolate kinda girl- but after having one ...
Sofia B Gallardo
- Mar 23, 2020
- 1 min
Amaranth Coconut Bircher
Strange times. None of us thought we will be living a situation like this now is a reality. As scary and daunting as the next few weeks...
Sofia B Gallardo
- Jul 26, 2019
- 1 min
All free bread
BUCKWHEAT AND ALMOND LOAF This bread is free from gluten and dairy but has a wonderful fluffy texture and a nutty, slightly sweet...
Sofia B Gallardo
- Apr 16, 2019
- 2 min
Choco Bubbles for the little ones
If like me you are always on the look for better and varied breakfast options for your kids that are healthy but quick and...
Sofia B Gallardo
- Apr 14, 2019
- 3 min
Golden Buns
The name of the recipe intentionally evokes those fine summer beach-y days everyone loves. The temperature is dropping on this side of...
Sofia B Gallardo
- Mar 23, 2019
- 2 min
The Oh! cake - Apricot and Almond
Even if this cake was a mediocre, nothing out of the ordinary kind of thing I will still consider it one of my favorites only because of...
Sofia B Gallardo
- Dec 7, 2018
- 2 min
The lightest whole foods pancakes
If you ask me there's not enough pancake recipes out in the world, specially for a light and tender version using whole flours and...
Sofia B Gallardo
- Dec 1, 2018
- 2 min
A crisp fennel and iceberg salad
I've been so sleepy lately; with the change of season and the warmer weather settling in, my body needs a few days to adjust to summer...
Sofia B Gallardo
- Nov 22, 2018
- 3 min
Rosy beetroot yogurt dip
I love Farmer's Markets. Doesn't matter how convenient and sometimes cheaper a supermarket may be, it will never be able to give you...
Sofia B Gallardo
- Nov 18, 2018
- 2 min
Supernatural Cherry&Almond Cookies
Snacks are treated with respect in my house. For one I have a kid who, like any other, burns so much energy during the day that needs to...
Sofia B Gallardo
- Nov 10, 2018
- 3 min
No fuss spelt wholesome bread
I've got a new bread recipe for you. One that will make you change your mind about what you consider a daunting task best left for the...
Sofia B Gallardo
- Oct 29, 2018
- 5 min
A Delightful Seed Loaf
More and more people this days is favouring carb free diets; what's not to like? They send the scales down fast and almost magically, I...
Sofia B Gallardo
- Jul 26, 2018
- 2 min
Taco magic : Fish and courgettes
True to my roots I have an incommesurable love for tacos, all kinds and at all times; no mexican would argue that anything wrapped in or...
Sofia B Gallardo
- Jul 17, 2018
- 5 min
Shortcrust pastry *One base, a thousand fillings*
Lately my cooking has been directed and biased to two types of food: pulses and chocolate. I know, doesn't sound very appealing right?...
Sofia B Gallardo
- Jul 3, 2018
- 3 min
Creamy Kale Pasta (no cream involved)
If you are a kale fan you'll love it; if you are on the kale hating wagon you'll love it too. This recipe is full of flavour and it...
Sofia B Gallardo
- Jun 29, 2018
- 3 min
Trio of Squash soup with Kale crisps
Winter is in full swing in the Southern Hemisphere. Days are shorter, we wake up to frozen gardens and by now, we've come to befriend...