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simple. healthy. delicious

sofía B gallardo 

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    Nutella Mylk
    Sofia B Gallardo
    • Apr 17, 2020
    • 2 min

    Nutella Mylk

    This recipe is one of Matías favourites: nutty, chocolate-y and slightly sweet, nothing to do with the sugar laden store bought cartons....
    0 comments
    Morning smoothie
    Sofia B Gallardo
    • Dec 15, 2019
    • 1 min

    Morning smoothie

    This recipe is super refreshing, energising, packed with nutrients and delicious. We love to have it in the morning after a good pilates...
    0 comments
    Fabulous Margaritas
    Sofia B Gallardo
    • Jul 16, 2019
    • 2 min

    Fabulous Margaritas

    My time under the summer sun is over. Long and hot days of great weather, even greater food and most importantly of family time and...
    0 comments
    Italiano
    Sofia B Gallardo
    • Sep 25, 2018
    • 2 min

    Italiano

    After two months of globe trotting, we're back in the land of the long white cloud . A heap of adventures that in no particular order...
    0 comments
     
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    #shd.food

    Welcome to simple.healthy.delicious.  Your haven for food inspiration born from a passion for great flavours, healthy lifestyle & well being  and dedicated to modern gourmets everywhere. Join me as I write,  cook & create, showing you simple and achievable ideas and menus to make life in the kitchen a little easier and a lot more tasty. 

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